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‎30 Day Splits Challenge

Flexibility is the key to unleashing power and speed by increasing the range of motion active (agonist) muscles have to travel before they are held back by the…



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‎30 Day Splits Challenge

https://apps.apple.com/il/app/30-day-splits-challenge/id1447798498

Flexibility is the key to unleashing power and speed by increasing the range of motion active (agonist) muscles have to travel before they are held back by the…



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https://apps.apple.com/il/app/30-day-splits-challenge/id1447798498

‎30 Day Splits Challenge

Flexibility is the key to unleashing power and speed by increasing the range of motion active (agonist) muscles have to travel before they are held back by the…

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      ‎30 Day Splits Challenge
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      ‎Flexibility is the key to unleashing power and speed by increasing the range of motion active (agonist) muscles have to travel before they are held back by the opposing (antagonist) ones. Being more flexible can also reduce the chances of injury when exercising, though the biggest benefit will be in…
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      ‎Flexibility is the key to unleashing power and speed by increasing the range of motion active (agonist) muscles have to travel before they are held back by the opposing (antagonist) ones. Being more flexible can also reduce the chances of injury when exercising, though the biggest benefit will be in…
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