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‎Body Focus

The BodyFocus program is a mindfulness-based intervention based on Shinzen Young's Unified Mindfulness System. The instructed meditation techniques enable parti…



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‎Body Focus

https://apps.apple.com/il/app/body-focus/id1582270908

The BodyFocus program is a mindfulness-based intervention based on Shinzen Young's Unified Mindfulness System. The instructed meditation techniques enable parti…



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https://apps.apple.com/il/app/body-focus/id1582270908

‎Body Focus

The BodyFocus program is a mindfulness-based intervention based on Shinzen Young's Unified Mindfulness System. The instructed meditation techniques enable parti…

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      ‎Body Focus
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      ‎The BodyFocus program is a mindfulness-based intervention based on Shinzen Young's Unified Mindfulness System. The instructed meditation techniques enable participants to monitor their present-moment body experience while accepting each experience.
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      ‎The BodyFocus program is a mindfulness-based intervention based on Shinzen Young's Unified Mindfulness System. The instructed meditation techniques enable participants to monitor their present-moment body experience while accepting each experience.
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