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‎Outsmart Negative Thinking: Simple Mindfulness Methods to Control Negative Thoughts, Stop Anxiety, & Finally Experience Happiness (Unabridged)

Negative thinking—it seems to have no end. The question is, can anything be done about it? Negative thinking is a self-perpetuating mechanism. Negative thinking fuels more negative thinking, which in turn fuels even more. Around and around it goes, never losing steam or momentum. All the while, you’…



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‎Outsmart Negative Thinking: Simple Mindfulness Methods to Control Negative Thoughts, Stop Anxiety, & Finally Experience Happiness (Unabridged)

https://books.apple.com/be/audiobook/outsmart-negative-thinking-simple-mindfulness-methods/id1615618282

Negative thinking—it seems to have no end. The question is, can anything be done about it? Negative thinking is a self-perpetuating mechanism. Negative thinking fuels more negative thinking, which in turn fuels even more. Around and around it goes, never losing steam or momentum. All the while, you’…



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https://books.apple.com/be/audiobook/outsmart-negative-thinking-simple-mindfulness-methods/id1615618282

‎Outsmart Negative Thinking: Simple Mindfulness Methods to Control Negative Thoughts, Stop Anxiety, & Finally Experience Happiness (Unabridged)

Negative thinking—it seems to have no end. The question is, can anything be done about it? Negative thinking is a self-perpetuating mechanism. Negative thinking fuels more negative thinking, which in turn fuels even more. Around and around it goes, never losing steam or momentum. All the while, you’…

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