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‎Mindfulness : Be mindful. Live in the Moment.

Theres nothing mystical about mindfulness. To be mindful simply means to be aware of and engage with whats happening right now, in the current moment. This book explains mindfulness in a clear, accessible way, making you believe you can do it. You will learn that, whatever your circumstances, mi…



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‎Mindfulness : Be mindful. Live in the Moment.

https://books.apple.com/us/audiobook/mindfulness-be-mindful-live-in-the-moment/id1643356558

Theres nothing mystical about mindfulness. To be mindful simply means to be aware of and engage with whats happening right now, in the current moment. This book explains mindfulness in a clear, accessible way, making you believe you can do it. You will learn that, whatever your circumstances, mi…



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https://books.apple.com/us/audiobook/mindfulness-be-mindful-live-in-the-moment/id1643356558

‎Mindfulness : Be mindful. Live in the Moment.

Theres nothing mystical about mindfulness. To be mindful simply means to be aware of and engage with whats happening right now, in the current moment. This book explains mindfulness in a clear, accessible way, making you believe you can do it. You will learn that, whatever your circumstances, mi…

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