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‎Practices for Growing Up Mindful: Guided Meditations and Simple Exercises for Children, Teens, and Families

We do our best when we're relaxed, confident, and capable. Teenagers and children are no different. <i>Practices for Growing up Mindful</i> offers parents, educators, counselors, and caregivers a series of exercises and meditations for cultivating the skills and attitudes that will empower us - and…



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‎Practices for Growing Up Mindful: Guided Meditations and Simple Exercises for Children, Teens, and Families

https://books.apple.com/us/audiobook/practices-for-growing-up-mindful-guided-meditations/id1112250284

We do our best when we're relaxed, confident, and capable. Teenagers and children are no different. <i>Practices for Growing up Mindful</i> offers parents, educators, counselors, and caregivers a series of exercises and meditations for cultivating the skills and attitudes that will empower us - and…



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https://books.apple.com/us/audiobook/practices-for-growing-up-mindful-guided-meditations/id1112250284

‎Practices for Growing Up Mindful: Guided Meditations and Simple Exercises for Children, Teens, and Families

We do our best when we're relaxed, confident, and capable. Teenagers and children are no different. <i>Practices for Growing up Mindful</i> offers parents, educators, counselors, and caregivers a series of exercises and meditations for cultivating the skills and attitudes that will empower us - and…

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