How to Boost Your Pull Ups in 2 Weeks - Breaking Muscle

Greasing the Groove to Improve Your Pull Ups in 2 Weeks Let's say you can manage just about four reps in a row. Throughout the day, you’ll do multiple sets (4-7 sets) at 50% of your max, which is two reps. If one rep is your max, then do multiple sets of one rep. Rest for a minimum of one hour between sets. Perform this 4-6 days a week. If you can't do this, try: Jumping Negatives Jump up as much as you need to pull yourself up. Try and go slow when coming back down. At first, you might drop straight down, but as you get stronger, you will be able to go slower. If the jump is too much, jump from a box to assist you. Or, jump up and hold yourself at the top of the pull-up. Try to keep your chin over the bar. This is an isometric chin up. Article on breakingmuscle.com, How To Boost Your Pull Ups In 2 Weeks by Solly Muwaniri of Famba Fitness Famba Fitness Channel: https://www.youtube.com/channel/UCkf91QgK0xuupz3j371hkGg To access our library of over 32,000 how-to articles and workouts visit breakingmuscle.com.