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Aging and Sleep: Sleep Tips for Older Adults | Casper Blog

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Sleeping as you age doesn’t have to be a challenge. This guide covers common problems and solutions when it comes to sleeping for older adults.

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Aging and Sleep: Sleep Tips for Older Adults

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Aging and Sleep: Sleep Tips for Older Adults

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Updated 05/24/2024 *This article is for general information purposes only and is not intended as medical or other professional advice. Visit the links within the text for sources. Casper has not independently verified the sources. The golden years can be some of the best in a person’s life. Seniors have the opportunity to enjoy their legacy with family and friends, all while enjoying life as it comes. From spending time with their grandchildren to walks around the neighborhood, everyone hopes to unwind during this phase of life. Only if they’re well-rested for it. Along with all the good things, growing older can bring on some negative side effects, especially when it comes to sleep. While this is completely natural, it’s harder to enjoy the simple things in life if you’re having trouble sleeping as an older adult. This occurs because

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Aging and Sleep: Sleep Tips for Older Adults

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