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How to Increase Deep Sleep: 10 Tips + Benefits

Deep sleep is one of the most important stages of sleep. Make sure you’re taking the right steps to increase the amount of deep sleep you get each night with these 10 tips.



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How to Increase Deep Sleep: 10 Tips + Benefits

https://casper.com/blogs/article/how-to-increase-deep-sleep

Deep sleep is one of the most important stages of sleep. Make sure you’re taking the right steps to increase the amount of deep sleep you get each night with these 10 tips.



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https://casper.com/blogs/article/how-to-increase-deep-sleep

How to Increase Deep Sleep: 10 Tips + Benefits

Deep sleep is one of the most important stages of sleep. Make sure you’re taking the right steps to increase the amount of deep sleep you get each night with these 10 tips.

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      Deep sleep is one of the most important stages of sleep. Make sure you’re taking the right steps to increase the amount of deep sleep you get each night with these 10 tips.

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      Deep sleep, also called slow-wave sleep, is a term used to define stage three and four of sleep. During these stages, your heart rate and breathing are at their lowest, your brain waves slow down, and your muscles and eyes relax. This is also known as the ‘restorative’ phase of sleep because your body repairs tissues and strengthens its immune system. While you sleep, you experience different stages of the sleep cycle. Deep sleep is the stage needed to wake up feeling refreshed. As we get older, the amount of deep sleep we get each night decreases. This is because our bodies are already fully developed and we don’t need the same growth that children do. To help quiet your mind and learn how to increase the amount of deep sleep you get each night, practice the tips below. 1.
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      How to Increase Deep Sleep: 10 Tips + Benefits

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