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Cognitive Behavioral Therapy is for Hackers - Dr. Jocelyn Sze

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Cognitive behavioral therapists mirror hackers in how they see the world and approach problems. They share the same core values: an emphasis on problem solving as efficiently and effectively as possible, using logic to debug a system, gathering data to test out what works and what doesn't, and implementing transparent methods that others can understand and replicate as opposed to simply putting your faith in a “magic black box”. CBT and hackers are long lost kindred spirits, yearning to be reunited.

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Written by

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Dr. Jocelyn Sze

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Est. reading time

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12 minutes

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