cfmnl.com/blog/category/pilates

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    • title
      Pilates - Fitness & Healthy Lifestyle Blog
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    • description
      Pilates is a form of exercise that focuses on strengthening the body's core muscles, improving flexibility, and enhancing overall body awareness and control. It involves a series of low-impact movements.

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    • datePublished
      2025-03-24T21:57:07Z
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      2025-05-01T00:00:00Z
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