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https://chriscordry.substack.com/p/how-to-make-mindfulness-effortless

How To Make Mindfulness Effortless, Find Your True Self, and Heal from Trauma

Good morning, and welcome to Mindful Mondays. I spent most of this weekend doing an online retreat with author and meditation teacher Loch Kelly, who teaches a system called Effortless Mindfulness.



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How To Make Mindfulness Effortless, Find Your True Self, and Heal from Trauma

https://chriscordry.substack.com/p/how-to-make-mindfulness-effortless

Good morning, and welcome to Mindful Mondays. I spent most of this weekend doing an online retreat with author and meditation teacher Loch Kelly, who teaches a system called Effortless Mindfulness.



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https://chriscordry.substack.com/p/how-to-make-mindfulness-effortless

How To Make Mindfulness Effortless, Find Your True Self, and Heal from Trauma

Good morning, and welcome to Mindful Mondays. I spent most of this weekend doing an online retreat with author and meditation teacher Loch Kelly, who teaches a system called Effortless Mindfulness.

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      Good morning, and welcome to Mindful Mondays. I spent most of this weekend doing an online retreat with author and meditation teacher Loch Kelly, who teaches a system called Effortless Mindfulness.
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