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WOD 6/11/09

73 Deadlifts Rest 5-10 minute. 12 Minute AMRAP 15 Wallball ( 20/14 ) 12 Db Insistence ( 35/25 ) 9 Dips Deadlifts begin the merriment. Residuum so hit the MetCon. Make rigorous pressures with the Db 's. Make regular dips unless you desire to scale upwards, in which example rings would be…



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WOD 6/11/09

https://ew122sljs.livejournal.com/1068.html

73 Deadlifts Rest 5-10 minute. 12 Minute AMRAP 15 Wallball ( 20/14 ) 12 Db Insistence ( 35/25 ) 9 Dips Deadlifts begin the merriment. Residuum so hit the MetCon. Make rigorous pressures with the Db 's. Make regular dips unless you desire to scale upwards, in which example rings would be…



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https://ew122sljs.livejournal.com/1068.html

WOD 6/11/09

73 Deadlifts Rest 5-10 minute. 12 Minute AMRAP 15 Wallball ( 20/14 ) 12 Db Insistence ( 35/25 ) 9 Dips Deadlifts begin the merriment. Residuum so hit the MetCon. Make rigorous pressures with the Db 's. Make regular dips unless you desire to scale upwards, in which example rings would be…

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