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lunch workout

20 hindu squats 20 crunches w/medicine ball (8 lbs) 40 bicycle crunches 10 pushups with alternating a hand on the ball 40 hiking steps with both hands on the ball 20 each side, overhead tricep presses w/ball in one hand 40 hindu squats w ball 20 turkish getups, 10 on each side ~20 russian twists…



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lunch workout

https://magmaforge.livejournal.com/64651.html

20 hindu squats 20 crunches w/medicine ball (8 lbs) 40 bicycle crunches 10 pushups with alternating a hand on the ball 40 hiking steps with both hands on the ball 20 each side, overhead tricep presses w/ball in one hand 40 hindu squats w ball 20 turkish getups, 10 on each side ~20 russian twists…



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https://magmaforge.livejournal.com/64651.html

lunch workout

20 hindu squats 20 crunches w/medicine ball (8 lbs) 40 bicycle crunches 10 pushups with alternating a hand on the ball 40 hiking steps with both hands on the ball 20 each side, overhead tricep presses w/ball in one hand 40 hindu squats w ball 20 turkish getups, 10 on each side ~20 russian twists…

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