How do you do nasyam in home itself? - Answers

Nasyam, a traditional Ayurvedic treatment for nasal health, can be performed at home by following these simple steps: First, prepare a herbal oil or medicated ghee suitable for nasal administration. Sit in a comfortable position, tilt your head back slightly, and apply a few drops of the oil into each nostril using a dropper. After administration, gently inhale through the nose and exhale through the mouth to help the oil reach deeper into the nasal passages. It's advisable to consult an Ayurvedic practitioner before starting nasyam to ensure it's appropriate for your specific health needs.