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How many minutes of sun do you need each day? - Answers

Most experts recommend getting about 15 to 30 minutes of sunlight exposure each day to maintain adequate vitamin D levels, depending on factors such as skin type, location, and the time of year. This exposure can vary; lighter skin may require less time, while darker skin may need more. It's important to balance sun exposure with skin protection to reduce the risk of skin damage and cancer. Always consider individual health conditions and consult a healthcare provider for personalized advice.



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How many minutes of sun do you need each day? - Answers

https://math.answers.com/math-and-arithmetic/How_many_minutes_of_sun_do_you_need_each_day

Most experts recommend getting about 15 to 30 minutes of sunlight exposure each day to maintain adequate vitamin D levels, depending on factors such as skin type, location, and the time of year. This exposure can vary; lighter skin may require less time, while darker skin may need more. It's important to balance sun exposure with skin protection to reduce the risk of skin damage and cancer. Always consider individual health conditions and consult a healthcare provider for personalized advice.



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https://math.answers.com/math-and-arithmetic/How_many_minutes_of_sun_do_you_need_each_day

How many minutes of sun do you need each day? - Answers

Most experts recommend getting about 15 to 30 minutes of sunlight exposure each day to maintain adequate vitamin D levels, depending on factors such as skin type, location, and the time of year. This exposure can vary; lighter skin may require less time, while darker skin may need more. It's important to balance sun exposure with skin protection to reduce the risk of skin damage and cancer. Always consider individual health conditions and consult a healthcare provider for personalized advice.

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      Most experts recommend getting about 15 to 30 minutes of sunlight exposure each day to maintain adequate vitamin D levels, depending on factors such as skin type, location, and the time of year. This exposure can vary; lighter skin may require less time, while darker skin may need more. It's important to balance sun exposure with skin protection to reduce the risk of skin damage and cancer. Always consider individual health conditions and consult a healthcare provider for personalized advice.

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