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https://math.answers.com/math-and-arithmetic/How_many_pieces_of_bitter_kola_can_one_take_in_a_day

How many pieces of bitter kola can one take in a day? - Answers

The recommended daily intake of bitter kola (Garcinia kola) can vary, but generally, consuming 1 to 4 pieces per day is considered safe for most adults. It's important to note that excessive consumption can lead to side effects, such as digestive issues or increased heart rate. Always consult a healthcare professional before adding new supplements or herbal products to your routine, especially if you have existing health conditions.



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How many pieces of bitter kola can one take in a day? - Answers

https://math.answers.com/math-and-arithmetic/How_many_pieces_of_bitter_kola_can_one_take_in_a_day

The recommended daily intake of bitter kola (Garcinia kola) can vary, but generally, consuming 1 to 4 pieces per day is considered safe for most adults. It's important to note that excessive consumption can lead to side effects, such as digestive issues or increased heart rate. Always consult a healthcare professional before adding new supplements or herbal products to your routine, especially if you have existing health conditions.



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https://math.answers.com/math-and-arithmetic/How_many_pieces_of_bitter_kola_can_one_take_in_a_day

How many pieces of bitter kola can one take in a day? - Answers

The recommended daily intake of bitter kola (Garcinia kola) can vary, but generally, consuming 1 to 4 pieces per day is considered safe for most adults. It's important to note that excessive consumption can lead to side effects, such as digestive issues or increased heart rate. Always consult a healthcare professional before adding new supplements or herbal products to your routine, especially if you have existing health conditions.

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      The recommended daily intake of bitter kola (Garcinia kola) can vary, but generally, consuming 1 to 4 pieces per day is considered safe for most adults. It's important to note that excessive consumption can lead to side effects, such as digestive issues or increased heart rate. Always consult a healthcare professional before adding new supplements or herbal products to your routine, especially if you have existing health conditions.

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