How do you break you wrist the easy way? - Answers

One frequent scenario that results in broken wrists is when the subject is running forward, trips, trys to protect the face with the hands, palms hitting the ground, and the body's center of gravity is carried forward of the pivot point of the wrists by the fall velocity, thus bending the wrist at a super-acute angle, resulting in sprain or fracture. I wouldn't call it "easy" but I would say it's a common fracture or sprain.