Non-Negotiables in the New Year | From Ten Percent Happier with Dan Harris

Listen to this episode from Where Should We Begin? with Esther Perel on Spotify. Our friend Dan Harris hosts the Ten Percent Happier podcast. A skeptical journalist, Dan had a panic attack on live TV that sent him on a journey that led him to try something he otherwise wouldn't have considered: meditation. He went on to write the best-selling book, 10% Happier. The show features interviews with top scientists, celebrities and experts in the field of mindfulness. And Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Listen to more Ten Percent Happier with Dan Harris: https://open.spotify.com/show/1CfW319UkBMVhCXfei8huv Learn more about your ad choices. Visit podcastchoices.com/adchoices