Ep 97: How to feel good enough, accept yourself, and put yourself first

Listen to this episode from Feel Better on Spotify. In this episode of Ask Charlotte, part of the Feel Better Podcast, I continue the theme of building a healthier relationship with yourself by answering three powerful listener questions:How do I make peace with my weaknesses, faults, and failures?I share ways to bring compassion to your past, capture the lessons you’ve learned, and balance your strengths and weaknesses so you can move forward with greater peace.How do I feel good enough?I talk about why self-worth isn’t fixed and how liking yourself is something you can actively build. I draw on narrative therapy, reflect on my own journey, and introduce my “make your own cake” analogy. How do I put myself first?I explore how to reconnect with your own desires and goals, strengthen negotiation skills, work through emotional barriers, and build routines that support you. I also challenge the idea that self-care is only about being better for others—it matters because you matter.This episode is packed with practical strategies, personal reflections, and compassionate reminders. My hope is that it encourages you to treat yourself with more kindness, and to believe that you are TOTALLY worthy of care and attention.