Niamh Ryan - Unapologetic Living. Why in our 40's we have to reclaim our life-force.

Listen to this episode from Stretch Marks: The 40's Stretch on Spotify. NEW! "The 40's Stretch" - A new season from Stretch Marks PodcastThis week I’m with a founder of one of my favourite skincare brands Niamh Ryan of Ella and Jo. Beyond the whole co founder success story - she is also a mother of 4 and the past decade has been a serious personal and professional stretch. And here at 41 she says for the first time she can feel herself drop into her body and live truly as herself. We talk about her spirituality, how she channels confidence, energy and discipline when it comes to giving her soul and body what it needs. She runs, she plunges, she meditates, she holds beautiful retreats for us all to drop our shoulders and take a breath. And this conversation will inspire you to grab on to life, to be ruthless about conserving and nurturing your own energy and never wasting a drop of it on self doubt. Supported by McCabe's Pharmacy. Take the first step towards better health and visit one of their 110 McCabes Pharmacies nationwide, visit their website or use my favourite tool for managing prescriptions by downloading the new McCabes Pharmacy App.McCabes Pharmacy - better health for every body."The 40's Stretch" is a Stretch Marks Production,Hosted by Sinéad O'Moore, produced by The Brand Story and sound edited by Alan Breslin.Contact: [email protected] along on:https://www.instagram.com/stretchmarkspodcast/ Hosted on Acast. See acast.com/privacy for more information.