Feeling stressed? The answer isn’t to “just relax” | Aditi Nerurkar

Listen to this episode from TED Talks Daily on Spotify. Stress isn’t all bad. In fact, the right kind can fuel growth instead of burnout. In this actionable discussion, physician and author Aditi Nerurkar shares tips for managing your stress, boosting your confidence and increasing your resilience. Discover how to spot your stress signals before they spiral — and turn pressure into progress. (This live conversation was hosted by TED’s Whitney Pennington Rodgers and was part of a TED Membership event. Visit ted.com/membership to support TED today and join more exclusive events like this one.)Interested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyouTEDAI San Francisco: ted.com/ai-sf Hosted on Acast. See acast.com/privacy for more information.