Understanding Trauma Responses and Triggers with Emmy Marie

Listen to this episode from You Are Not Crazy on Spotify. Emmy Marie joins me to dive into trauma responses—how they develop from abusive relationships and ways to manage them. It's crucial to know ourselves better without the weight of judgment or guilt.We delve into how triggers can remind our bodies of past threats and activate our fight-flight-freeze-fawn responses. Recognizing these patterns allows us to seek safety cues that bring us back to a state of peace instead of shame or blame.Emmy shares her journey as an abuse survivor turned coach for others healing from similar experiences. With certifications in somatic approaches and complex trauma recovery, she offers one-on-one coaching, courses, and validating socialYou can learn more about Emmy here: https://www.instagram.com/bloomingwithemmySupport the showJoin the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.comInstagram: @emotionalabusecoachEmail: [email protected]{Substack} Blog About Recovering from Abuse {E-Book} How to Break Up with a Narcissist{Course} Identify Signs of Abuse and Begin to Heal{Free Resource} Canned Responses for Engaging with an Abusive Partner