Marriage Under Pressure: Parenting, Stress & Staying Connected with The Freemans

Listen to this episode from hol+ by Dr. Taz MD on Spotify. Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFeeling disconnected in your relationship isn’t a mystery, it’s a signal. In this hol+ episode, Dr. Taz sits down with Jocelyn and Aaron Freeman to uncover the missing skills every couple needs but most were never taught. Together, they break down why love alone isn’t enough, how stress silently spills over into your kids, and the exact tools that stop resentment before it takes root.You’ll discover the 3 C’s of marriage satisfaction, how daily “love deposits” build connection, and why mutual care is the hidden key to a thriving home. From boundaries that protect your relationship to rituals that repair conflict, this is the modern marriage playbook.Dr. Taz and The Freemans discuss:Why marriage satisfaction dips when careers and kids peakEmotional spillover and crossover, how stress spreads at homeThe 3 C’s, connection, communication, conflict resolutionResentment 101, closeness, proximity, forgivenessMutual care vs self-care, love deposits that add upDaily check-ins and weekly family meetings that workBoundaries that prevent problems before they startMen seeking harmony vs women seeking connectionHow one partner can spark change, and why it takes two to sustainDesigning a modern partnership with growth mindset and curiosityTopics Covered: Marriage satisfaction defined in plain language Emotional health as a family ecosystem Practical repair, apology, and accountability tools Mental load, compliance traps, and healthy assertiveness Parenting while partnering, keeping business out of date night Friendship, romance, and co-regulation basics The hero’s journey for both partnersAbout The FreemansJocelyn and Aaron Freeman—known as “The Freemans”—are a powerhouse husband-and-wife team transforming relationships. As marriage coaches with Master’s degrees in Psychology, authors, and hosts of the top-ranked Empowered Couples Podcast, they blend real-talk wisdom with research-backed tools to help couples break unhealthy patterns and build lasting connections. Their viral content reaches over 17 million people monthly, and their sold-out workshops and thriving Instagram community make them go-to voices for couples ready to deepen their partnership and model intentional love for the next generation.Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Connect with The Freemanshttps://www.meetthefreemans.com/https://www.instagram.com/meet_thefreemans/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+Chapters00:00 Understanding Men's Health in Relationships02:30 The Impact of Relationships on Physical Health05:46 The Importance of Growth Mindset in Marriage07:45 Emotional Closeness and Conflict Resolution12:37 The Role of Marriage Satisfaction in Family Health29:30 Modern Marriage Challenges and Solutions33:51 Cultural Shifts and Mutual Care38:52 The Role of Physical Health in Relationships40:32 Men's Psychological Needs and the Hero's Journey48:54 Preventing Infidelity and Setting Boundaries57:28 Final Thoughts and Parting Advice