Sarah Tobin - Feel your Feelings. Release your Emotions. Tap into YOU.

Listen to this episode from Stretch Marks: The 40's Stretch on Spotify. NEW! "The 40's Stretch" - A new season from Stretch Marks PodcastHello you’re listening to Stretch Marks with me your host Sinéad O'Moore. This week I’m joined by a friend, a woman who has nourished her grief into an empathy that is helping others through a modality known as Emotional Freedom Technique and now author of her first book Tapping into You - Sarah Tobin. I first met Sarah about 7 years ago as she joined me to share her story of losing her newborn Alice and explored what all this “tapping” stuff was. As you listen to the episode here, you’ll see how I began as a bit of a cynic but as for us all in some shape or form, life brought me to my knees one day and without realising it - I was there tapping on the points that Sarah has once taught me and feeling a wash of calm - just enough to get through. This conversation is vibrant and loving and hopeful and full of light - but it does also reflect on our own personal experiences of grief and baby loss so just mind yourself if that is not what you need right now but I promise you it will introduce you to something that can  look after your emotional health. Preorder Sarah's Book HERESupported by McCabe's Pharmacy. Take the first step towards better health and visit one of their 110 McCabes Pharmacies nationwide, visit their website or use my favourite tool for managing prescriptions by downloading the new McCabes Pharmacy App.McCabes Pharmacy - better health for every body."The 40's Stretch" is a Stretch Marks Production,Hosted by Sinéad O'Moore, produced by The Brand Story and sound edited by Alan Breslin.Contact: [email protected] along on:https://www.instagram.com/stretchmarkspodcast/ Hosted on Acast. See acast.com/privacy for more information.