How To Get The Right Help When You've Experienced Trauma

Listen to this episode from But Are You Happy? on Spotify. Have you ever said things like “trauma dump” or casually claimed “I’m traumatised”? The word trauma has become kind of a buzzword these days. In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis tells us what trauma really means, what PTSD looks like, and shares some ways people can get support. You'll also learn: The difference between experiencing trauma and having PTSD The various criteria used to diagnose PTSD How cortisol is released in the brain during stressful events The meaning behind terms like trauma dumping, bonding, and more Watch the podcast on YouTube here.  If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support.  Help us understand how you're looking after your mental health. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw! Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy! CREDITS: Hosts: Ashani Dante & Dr Anastasia Hronis Executive Producer: Naima Brown Senior Producer: Tahli Blackman Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.