Overcome the Feeling of Not Being Good Enough

Listen to this episode from You Will Be OK on Spotify. In this episode, we delve into the common struggle of feeling inadequate. We explore the origins of this belief, often rooted in childhood experiences, unmet emotional needs, and societal pressures for perfection. We discuss how these early wounds influence adult behaviors such as people-pleasing, imposter syndrome, and toxic relationships. The impact of social media and comparison culture is also examined, highlighting why it's challenging to feel 'enough' despite self-improvement efforts. Importantly, we provide steps for healing, including recognizing survival patterns, reparenting the inner child, and embracing self-compassion. If you've questioned your worth or felt the need to earn love, success, or validation, this episode is for you. Exciting news! My new book 'Detached: How to Let Go, Heal, and Become Irresistible' is available for pre-order now: https://shopc.at/detached Pre-order the book to receive a free bonus masterclass on detachment by emailing proof of purchase to [email protected]. Follow me on social media: Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ TikTok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #FeelingInadequate #Self-Worth #ChildhoodExperiences #People-Pleasing #ImposterSyndrome #Perfectionism #SocialMedia #Self-Compassion #Healing See show notes: https://inlet.fm/you-will-be-ok/episodes/686f8f7144ad22953d0dcc52 Learn more about your ad choices. Visit podcastchoices.com/adchoices