282 Navigating Difficult Family of Origin Relationships with Whitney Goodman @sitwithwhit

Listen to this episode from I Have ADHD Podcast on Spotify. Psychotherapist Whitney Goodman is here today to talk about a crucial topic for many of us: navigating family-of-origin relationships as an adult with ADHD. We dive deep into the challenges and complexities neurodivergent individuals face within their families, especially during significant life transitions.Whitney and I discussed how poor communication skills can create friction within families, especially when parents are skeptical about ADHD diagnoses. We emphasized the importance of supportive parental responses and self-awareness for strengthening family bonds. Generational differences in emotional health awareness were another focal point, with older generations often suppressing feelings while younger ones advocate for open expression.The message is hopeful: personal growth can be a pathway to healing relationships.Whitney Goodman - Calling Home Watch this episode on YouTube Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.