open.spotify.com/episode/0xVuNWvq0JQB5hxgEDWpq0

Preview meta tags from the open.spotify.com website.

Linked Hostnames

1

Thumbnail

Search Engine Appearance

Google

https://open.spotify.com/episode/0xVuNWvq0JQB5hxgEDWpq0

Dr. Dick Schwartz on How Internal Family Systems Transforms Healing

Listen to this episode from Hurt to Healing on Spotify. In today’s episode, I sit down with the actual founder of Internal Family Systems, Dr. Dick Schwartz. IFS isn’t just another therapeutic tool or model – it’s a whole new lens through which to see ourselves. One that says we’re not broken, or bad, or beyond help – but actually, beautifully complex. That all these parts of us – the inner critic, the perfectionist, the compulsive exerciser, the overachiever, even the saboteur – are just trying, in their own often misguided ways, to protect us.And as you’ll hear, I didn’t just interview Dick... I sort of unintentionally did a live therapy session. We went there – deep into my own OCD patterns, back to my four-year-old self, and through to a place I hadn’t allowed myself to revisit in decades.There are uncomfortable moments. There are some very big emotions. But please stick with it – because what unfolds is something quietly powerful. Healing doesn’t always come with fireworks. Sometimes it’s the quiet relief of simply being seen.If you’ve ever felt like your behaviours are betraying you – or like you’ve lost your sense of self beneath the weight of coping mechanisms – I think you’ll find something in this. Maybe even a softening. I certainly did.Try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.Find Dick:Website: https://ifs-institute.com/about-us/richard-c-schwartz-phdStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.



Bing

Dr. Dick Schwartz on How Internal Family Systems Transforms Healing

https://open.spotify.com/episode/0xVuNWvq0JQB5hxgEDWpq0

Listen to this episode from Hurt to Healing on Spotify. In today’s episode, I sit down with the actual founder of Internal Family Systems, Dr. Dick Schwartz. IFS isn’t just another therapeutic tool or model – it’s a whole new lens through which to see ourselves. One that says we’re not broken, or bad, or beyond help – but actually, beautifully complex. That all these parts of us – the inner critic, the perfectionist, the compulsive exerciser, the overachiever, even the saboteur – are just trying, in their own often misguided ways, to protect us.And as you’ll hear, I didn’t just interview Dick... I sort of unintentionally did a live therapy session. We went there – deep into my own OCD patterns, back to my four-year-old self, and through to a place I hadn’t allowed myself to revisit in decades.There are uncomfortable moments. There are some very big emotions. But please stick with it – because what unfolds is something quietly powerful. Healing doesn’t always come with fireworks. Sometimes it’s the quiet relief of simply being seen.If you’ve ever felt like your behaviours are betraying you – or like you’ve lost your sense of self beneath the weight of coping mechanisms – I think you’ll find something in this. Maybe even a softening. I certainly did.Try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.Find Dick:Website: https://ifs-institute.com/about-us/richard-c-schwartz-phdStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.



DuckDuckGo

https://open.spotify.com/episode/0xVuNWvq0JQB5hxgEDWpq0

Dr. Dick Schwartz on How Internal Family Systems Transforms Healing

Listen to this episode from Hurt to Healing on Spotify. In today’s episode, I sit down with the actual founder of Internal Family Systems, Dr. Dick Schwartz. IFS isn’t just another therapeutic tool or model – it’s a whole new lens through which to see ourselves. One that says we’re not broken, or bad, or beyond help – but actually, beautifully complex. That all these parts of us – the inner critic, the perfectionist, the compulsive exerciser, the overachiever, even the saboteur – are just trying, in their own often misguided ways, to protect us.And as you’ll hear, I didn’t just interview Dick... I sort of unintentionally did a live therapy session. We went there – deep into my own OCD patterns, back to my four-year-old self, and through to a place I hadn’t allowed myself to revisit in decades.There are uncomfortable moments. There are some very big emotions. But please stick with it – because what unfolds is something quietly powerful. Healing doesn’t always come with fireworks. Sometimes it’s the quiet relief of simply being seen.If you’ve ever felt like your behaviours are betraying you – or like you’ve lost your sense of self beneath the weight of coping mechanisms – I think you’ll find something in this. Maybe even a softening. I certainly did.Try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.Find Dick:Website: https://ifs-institute.com/about-us/richard-c-schwartz-phdStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

  • General Meta Tags

    15
    • title
      Dr. Dick Schwartz on How Internal Family Systems Transforms Healing - Hurt to Healing | Podcast on Spotify
    • charset
      utf-8
    • X-UA-Compatible
      IE=9
    • viewport
      width=device-width, initial-scale=1
    • fb:app_id
      174829003346
  • Open Graph Meta Tags

    177
    • og:site_name
      Spotify
    • og:title
      Dr. Dick Schwartz on How Internal Family Systems Transforms Healing
    • og:description
      Hurt to Healing · Episode
    • og:url
      https://open.spotify.com/episode/0xVuNWvq0JQB5hxgEDWpq0
    • og:type
      music.song
  • Twitter Meta Tags

    5
    • twitter:site
      @spotify
    • twitter:title
      Dr. Dick Schwartz on How Internal Family Systems Transforms Healing
    • twitter:description
      Hurt to Healing · Episode
    • twitter:image
      https://i.scdn.co/image/ab6765630000ba8ae3d6dbe4a375b48a65fb9d3a
    • twitter:card
      summary
  • Link Tags

    31
    • alternate
      https://open.spotify.com/oembed?url=https%3A%2F%2Fopen.spotify.com%2Fepisode%2F0xVuNWvq0JQB5hxgEDWpq0
    • alternate
      android-app://com.spotify.music/spotify/episode/0xVuNWvq0JQB5hxgEDWpq0
    • canonical
      https://open.spotify.com/episode/0xVuNWvq0JQB5hxgEDWpq0
    • icon
      https://open.spotifycdn.com/cdn/images/favicon32.b64ecc03.png
    • icon
      https://open.spotifycdn.com/cdn/images/favicon16.1c487bff.png
  • Website Locales

    2
    • EN country flagen
      https://open.spotify.com/episode/0xVuNWvq0JQB5hxgEDWpq0
    • DEFAULT country flagx-default
      https://open.spotify.com/episode/0xVuNWvq0JQB5hxgEDWpq0

Links

9