#1978 Choose Your Hard - Dr Sam Casey

Listen to this episode from The You Project on Spotify. Dr Sam and Tiff joined me for another dive into the human experience in all its wonder and weirdness, and we spoke about the increasing prevalence of burnout and what we might do about it. We also discussed 'choosing your hard', the weird social credits that (seem) to come with proudly wearing the 'busy badge', the idea of things - other than food - having a 'use-by-date' (like careers, relationships, habits, workouts), and we also discussed the PH360 Health Types, their individual characteristics, understanding 'how we work' and what might be the best operating system for us as individuals. Enjoy.See omnystudio.com/listener for privacy information.