Supplements in Midlife — What’s Worth Taking (and What Isn’t)

Listen to this episode from The Fit Positive Podcast on Spotify. In this episode of The Fit Positive Podcast, I’m breaking down which supplements are actually worth taking in midlife — and which ones you probably don’t need.We’ll cover:Why the food first approach always comes before supplementsThe key nutrients highlighted by Dr. Stacy Sims & Dr. Vonda WrightMy personal daily supplement line-up (and why I take them)How electrolytes, collagen, and fibre fit into the mixThe Fit Positive method for keeping it simple and sustainable✨ Resources Mentioned:⁠Unbreakable - book by Dr Vonda Wright⁠⁠Post on Creatine⁠⁠Post on Magnesium⁠⁠Post on Omega-3s⁠✨ Free Cheatsheet: Download the ⁠Supplements Cheatsheet here⁠ — includes RDAs and food sources so you can put this into practice straight away.👉 Want more support on your midlife health & fitness journey? Become a member of Fit Positive → ⁠www.fitpositive.ie/#membership⁠⚠️ Please note: supplements are not one-size-fits-all. Always consult your GP or healthcare practitioner before adding new supplements, particularly if you’re on medication, managing a health condition, or are postmenopausal.⚠️ Disclaimer: The Fit Positive Podcast and all associated materials are for educational & entertainment purposes only and do not constitute medical advice. Always consult your GP or healthcare practitioner before making changes to your supplement routine, particularly if you are on medication, managing a health condition, or are postmenopausal.