Conflict That Connects: Nina Westbrook’s Playbook for Stronger Relationships

Listen to this episode from Do Tell Relationship Podcast on Spotify. Conflict doesn’t have to be scary—or destructive. In this solo episode, licensed marriage & family therapist, Nina Westbrook shares a practical, therapist-backed playbook to turn conflict into connection across romantic partnerships, parenting, family, and work. You’ll learn why conflict often triggers fight/flight, how your family history shapes your responses, when to let things go vs. stand your ground, and a simple 3-step framework to repair and move forward—without resentment.What you’ll learnThe hidden upside of conflict (why reps build resilience & trust)How to “serve the relationship,” not your egoTiming, tone, and language that lower defenses (“I feel…”> “You always…”)Active listening made easy (reflect, validate, then respond)A clear litmus test for what to address vs. what to releaseNina’s 3-Step Conflict PlaybookGet grounded before you go in (self-awareness regulates the room)Communicate to connect, not to win (seek to understand first)Repair & move forward (what you do after the talk matters most)Resources & linksNina’s emotional wellness app Nebbi: available in the App Store.Contact the show: [email protected] or Follow on @benexnina