150. top qualities in female friendships, avoidance patterns, finding new friends, trust issues & MORE 💌

Listen to this episode from The Glow Up Secrets on Spotify. Hi my loves 💕 today we’re digging in to all things FRIENDSHIP: what qualities to look for, making friends in your 20s, feeling left out, attachments and ex-besties, and MORE!00:00 intro02:22 top traits to look for in friends18:24 make high value friends on the same journey as you27:09 being social when you have a hard time finding people who get you31:40 when I met my true friends / letting people in41:19 starting over to find friends in your late 20s43:55 how to build a friendship group50:50 attachment & jealousy55:57 getting back with an ex-friend58:27 heal from losing/missing friends1:01:53 what does loyalty mean in a friendship1:05:16 being avoidant with friends1:11:41 not feeling close to other women1:19:48 damages of venting & how to stop1:22:05 friends who flake & seek validation1:24:13 creating a discord for you to make friends1:25:29 get into a positive mindset w/ trust issues1:28:03 getting ghosted, unhealthy relationships, & loneliness1:35:58 making friendships lastMY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrLEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420Forgiveness, Letting Go, and Moving On https://open.spotify.com/episode/1Q3SMoQQQ7OYqtfEqMohLW?si=l5pzNgoGRa2SUTGbVfAK2wAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.