Transforming ADHD Challenges into Strengths Using Positive Psychology

Listen to this episode from ADHD Women's Wellbeing Podcast on Spotify. Welcome to the ADHD Women's Wellbeing Summer Series, where we're revisiting inspirational conversations from the subscription Toolkit Series. On this week's Summer Toolkit episode, Kate is joined by Katherine Tiddy, a positive psychology practitioner, coach and founder of the Work Happy Project. Katherine shares how focusing on your strengths can lead to growth, resilience, and lasting wellbeing, especially for women with ADHD. From burnout to flourishing, she offers practical insights and empowering tools to help you reconnect with what lights you up and move forward with purpose.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What You'll Learn:How positive psychology helps you move from surviving to truly flourishingWays to heal and grow after trauma using strengths and evidence-based toolsWhy recognising and using your unique strengths is key for ADHD womenHow to overcome strengths blindness and notice what lights you upTools for managing negativity bias and shifting unhelpful thought patternsHow to build your personal wellbeing toolkit using strategies such as journaling, mindfulness, and body doubling to support your unique mindHow trial, error, and failure can help you find your flowThe link between fear and excitement, and the role of the prefrontal cortex How to break challenges into small steps to feel hopeful and in controlTimestamps:02:42 - Introduction to Positive Psychology and ADHD07:40 - Understanding Strengths and Personal Growth 09:40 - Understanding the Negativity Bias12:00 - Tools and Strategies for Managing Negative Thoughts 15:07 - Navigating Positive Psychology Tools23:41 - Understanding ADHD and Energy ManagementLinks and Resources:Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Find out more about Katherine via her website and take her FREE online strength assessment here! Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.