Biting Your Tongue Doesn't Mean Giving Up Your Voice

Listen to this episode from Bite Your Tongue: The Podcast on Spotify. Send us a textSally Harris shares her emotional journey through a decade of estrangement with her adult daughter, revealing how she transformed her pain into a mission to help other parents facing similar struggles.• Sally became an alcoholic and extremely unhealthy while her daughter's life was spiraling• After eight years of sobriety, she's now reconciled with her daughter who returned to the family four years ago• Sally believes "we are best positioned to serve the person we once were"• Many therapists advise adult children to cut off family rather than work toward reconciliation• Parents should honor their adult child's perception of events even when they disagree• When values differ, loving your child where they are creates space for potential reconciliation• Ask "do you want me to just listen or do you want my advice?" before offering guidance• Self-care isn't selfish but essential for maintaining healthy relationships with adult children• Take care of yourself first and "stay in your own lane" by focusing on what you can control• Remember that many phases adult children go through are temporary as they establish their identityVisit sally-harris.com to connect with her resources or find her YouTube channel with helpful videos for parents navigating relationships with adult children.Huge thank you to Connie Gorant Fisher, our audio engineer.Also remember to follow us on Facebook and Instagram. And once again, with just a donation of $5 you can help us keep going!  Visit our website at biteyourtonguepodcast.com and select SUPPORT US.  Support the show The site and podcast do not contain any medical/health information or advice. The medical/health information is for general information and educational purposes only and is not suitable for professional device. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OF OR RELIANCE OF ANY INFORMATION CONTAINED ON THE SITE OR PODCAST IS SOLELY AT YOUR OWN RISK.