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The Most Mindful Thing You Can Do? Log Off

Listen to this episode from Radio Headspace on Spotify. Endless scrolling can leave you anxious, judgmental, and disconnected from what really matters. In this episode, Rosie shares a mindful approach to social media: setting intentions, practicing compassion, and knowing when to log off to reconnect with your body, breath, and peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices



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The Most Mindful Thing You Can Do? Log Off

https://open.spotify.com/episode/1NSA7pHonitCUoAABA5IFx

Listen to this episode from Radio Headspace on Spotify. Endless scrolling can leave you anxious, judgmental, and disconnected from what really matters. In this episode, Rosie shares a mindful approach to social media: setting intentions, practicing compassion, and knowing when to log off to reconnect with your body, breath, and peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices



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https://open.spotify.com/episode/1NSA7pHonitCUoAABA5IFx

The Most Mindful Thing You Can Do? Log Off

Listen to this episode from Radio Headspace on Spotify. Endless scrolling can leave you anxious, judgmental, and disconnected from what really matters. In this episode, Rosie shares a mindful approach to social media: setting intentions, practicing compassion, and knowing when to log off to reconnect with your body, breath, and peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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