open.spotify.com/episode/1OQi4INQVgPcDXzYbEei5D

Preview meta tags from the open.spotify.com website.

Linked Hostnames

1

Thumbnail

Search Engine Appearance

Google

https://open.spotify.com/episode/1OQi4INQVgPcDXzYbEei5D

How To Break Unconscious Patterns, The Power of Meditation, The Truth About Dopamine & Creating Lasting Change with Dr Joe Dispenza #549

Listen to this episode from Feel Better, Live More with Dr Rangan Chatterjee on Spotify. Almost everyone today is addicted to something. From phones and social media to alcohol and drugs, our modern life has created an unprecedented epidemic of dependency. But what is actually driving this addiction and how can we actually break free?   This week’s returning guest is Dr Joe Dispenza. Dr Joe is a best-selling author, speaker, researcher and someone who has been studying neuroscience, meditation and stress for decades. He believes that every single one of us has a lot more potential that we think, and once we start to tap into that potential, we can create huge changes in our lives, for both our health and our happiness.   In this week’s conversation, we explore: How every addiction is, at its core, an attempt to change how we feel emotionally and why understanding this is the first step to breaking free Why activities like gaming or social media scrolling can make it harder to enjoy the simple pleasures in life How novice meditators in Dr Joe's Week Long Advanced Retreats demonstrate measurable biological changes after just seven days  How to heal and move on from the past by releasing emotional baggage, rather than simply re-living painful memories The critical importance of how you start each day and the precise structure of Dr Joe's own morning routine – including how he prepares his mind before meditation Why even small moments of presence can have a powerful effect on our lives   Throughout this conversation, Dr Joe emphasises that change requires becoming conscious of our unconscious patterns. Breaking free requires noticing these patterns and making different choices, even when those choices are uncomfortable.   So, whether you're struggling with addiction, processing past trauma, or simply want to create a more fulfilling life, this episode is full of profound, thought provoking wisdom that will leave you feeling re-assured, motivated and inspired.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore.  For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore https://vivobarefoot.com/livemore https://thriva.co https://airbnb.co.uk/host   Show notes https://drchatterjee.com/549   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.



Bing

How To Break Unconscious Patterns, The Power of Meditation, The Truth About Dopamine & Creating Lasting Change with Dr Joe Dispenza #549

https://open.spotify.com/episode/1OQi4INQVgPcDXzYbEei5D

Listen to this episode from Feel Better, Live More with Dr Rangan Chatterjee on Spotify. Almost everyone today is addicted to something. From phones and social media to alcohol and drugs, our modern life has created an unprecedented epidemic of dependency. But what is actually driving this addiction and how can we actually break free?   This week’s returning guest is Dr Joe Dispenza. Dr Joe is a best-selling author, speaker, researcher and someone who has been studying neuroscience, meditation and stress for decades. He believes that every single one of us has a lot more potential that we think, and once we start to tap into that potential, we can create huge changes in our lives, for both our health and our happiness.   In this week’s conversation, we explore: How every addiction is, at its core, an attempt to change how we feel emotionally and why understanding this is the first step to breaking free Why activities like gaming or social media scrolling can make it harder to enjoy the simple pleasures in life How novice meditators in Dr Joe's Week Long Advanced Retreats demonstrate measurable biological changes after just seven days  How to heal and move on from the past by releasing emotional baggage, rather than simply re-living painful memories The critical importance of how you start each day and the precise structure of Dr Joe's own morning routine – including how he prepares his mind before meditation Why even small moments of presence can have a powerful effect on our lives   Throughout this conversation, Dr Joe emphasises that change requires becoming conscious of our unconscious patterns. Breaking free requires noticing these patterns and making different choices, even when those choices are uncomfortable.   So, whether you're struggling with addiction, processing past trauma, or simply want to create a more fulfilling life, this episode is full of profound, thought provoking wisdom that will leave you feeling re-assured, motivated and inspired.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore.  For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore https://vivobarefoot.com/livemore https://thriva.co https://airbnb.co.uk/host   Show notes https://drchatterjee.com/549   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.



DuckDuckGo

https://open.spotify.com/episode/1OQi4INQVgPcDXzYbEei5D

How To Break Unconscious Patterns, The Power of Meditation, The Truth About Dopamine & Creating Lasting Change with Dr Joe Dispenza #549

Listen to this episode from Feel Better, Live More with Dr Rangan Chatterjee on Spotify. Almost everyone today is addicted to something. From phones and social media to alcohol and drugs, our modern life has created an unprecedented epidemic of dependency. But what is actually driving this addiction and how can we actually break free?   This week’s returning guest is Dr Joe Dispenza. Dr Joe is a best-selling author, speaker, researcher and someone who has been studying neuroscience, meditation and stress for decades. He believes that every single one of us has a lot more potential that we think, and once we start to tap into that potential, we can create huge changes in our lives, for both our health and our happiness.   In this week’s conversation, we explore: How every addiction is, at its core, an attempt to change how we feel emotionally and why understanding this is the first step to breaking free Why activities like gaming or social media scrolling can make it harder to enjoy the simple pleasures in life How novice meditators in Dr Joe's Week Long Advanced Retreats demonstrate measurable biological changes after just seven days  How to heal and move on from the past by releasing emotional baggage, rather than simply re-living painful memories The critical importance of how you start each day and the precise structure of Dr Joe's own morning routine – including how he prepares his mind before meditation Why even small moments of presence can have a powerful effect on our lives   Throughout this conversation, Dr Joe emphasises that change requires becoming conscious of our unconscious patterns. Breaking free requires noticing these patterns and making different choices, even when those choices are uncomfortable.   So, whether you're struggling with addiction, processing past trauma, or simply want to create a more fulfilling life, this episode is full of profound, thought provoking wisdom that will leave you feeling re-assured, motivated and inspired.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore.  For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore https://vivobarefoot.com/livemore https://thriva.co https://airbnb.co.uk/host   Show notes https://drchatterjee.com/549   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

  • General Meta Tags

    15
    • title
      How To Break Unconscious Patterns, The Power of Meditation, The Truth About Dopamine & Creating Lasting Change with Dr Joe Dispenza #549 - Feel Better, Live More with Dr Rangan Chatterjee | Podcast on Spotify
    • charset
      utf-8
    • X-UA-Compatible
      IE=9
    • viewport
      width=device-width, initial-scale=1
    • fb:app_id
      174829003346
  • Open Graph Meta Tags

    179
    • og:site_name
      Spotify
    • og:title
      How To Break Unconscious Patterns, The Power of Meditation, The Truth About Dopamine & Creating Lasting Change with Dr Joe Dispenza #549
    • og:description
      Feel Better, Live More with Dr Rangan Chatterjee · Episode
    • og:url
      https://open.spotify.com/episode/1OQi4INQVgPcDXzYbEei5D
    • og:type
      music.song
  • Twitter Meta Tags

    5
    • twitter:site
      @spotify
    • twitter:title
      How To Break Unconscious Patterns, The Power of Meditation, The Truth About Dopamine & Creating Lasting Change with Dr Joe Dispenza #549
    • twitter:description
      Feel Better, Live More with Dr Rangan Chatterjee · Episode
    • twitter:image
      https://i.scdn.co/image/ab6765630000ba8a292271f2eef2bbb6de3606c2
    • twitter:card
      summary
  • Link Tags

    31
    • alternate
      https://open.spotify.com/oembed?url=https%3A%2F%2Fopen.spotify.com%2Fepisode%2F1OQi4INQVgPcDXzYbEei5D
    • alternate
      android-app://com.spotify.music/spotify/episode/1OQi4INQVgPcDXzYbEei5D
    • canonical
      https://open.spotify.com/episode/1OQi4INQVgPcDXzYbEei5D
    • icon
      https://open.spotifycdn.com/cdn/images/favicon32.b64ecc03.png
    • icon
      https://open.spotifycdn.com/cdn/images/favicon16.1c487bff.png
  • Website Locales

    2
    • EN country flagen
      https://open.spotify.com/episode/1OQi4INQVgPcDXzYbEei5D
    • DEFAULT country flagx-default
      https://open.spotify.com/episode/1OQi4INQVgPcDXzYbEei5D

Links

9