Ep 210: Letting Go of a Small Self - Tools for openness as we enter the holidays

Listen to this episode from Help Me Be Me on Spotify. This is an episode inviting you to shed one part of an old, wounded self. A chip on your shoulder that exists currently. To start to see yourself as not small, not trivial, but strong and confident. When we get into a more open, loving groove in our lives, we can grow our power. This is an episode for reorienting your energy toward that which expands: Conditioning yourself toward a target, especially as we move toward the end of the year. Together, let’s ask: how do I want to feel and what do I want to bring forth. I think of our actions and intentions as echoes that ripple outwards into our future and also into the world. So let’s begin to filter that as we move through the end of this year: what will I create in my life? What is no longer serving me? This episode has lots of tools for stepping back from feelings of less-than and also bringing out the love you already have inside.   To support this week’s sponsors check out:   Find your bright spot this season, with BetterHelp. Visit BetterHelp.com/HELPMEBEME today to get 10% off your first month.   Visit lifemd.com/HELPMEBEME today and see why LifeMD is America’s most trusted leader in virtual healthcare.   And to make a donation, head to YayWithMe.com xo! Learn more about your ad choices. Visit megaphone.fm/adchoices