EP445 - How to Have Mindful Masturbation

Listen to this episode from Sexology on Spotify. Welcome to Episode 445 of the Sexology Podcast! Today, I'm excited to be joined by Darshana Avila, who speaks to me about mindful masturbation as a form of self-care and erotic exploration. In this conversation, Darshana and I dive into why so many of us default to the same quick, goal-oriented masturbation routine and how that habit is wired into our neural pathways. We explore the power of slowing down, setting an intention, and treating solo pleasure as a ritual, complete with an opening, body-centered exploration, and a conscious closing.Best known for her contributions to Netflix's Sex, Love & goop, trauma informed,pleasure centric, culturally relevant erotic education is Darshana's sweet spot. Supporting women & queer community, individually or alongside their partners, is her deepest passion She's a certified Somatic Experiencing Practitioner & Sexological Bodyworker, guiding & serving through her private practice, public speaking & online offerings.In this episode, you will hear:·      Defining Mindful Masturbation·      Neural Pathways And Habit Loops·      Intentional Rituals For Solo Sex·      Full-Body Touch Before Genitals·      Navigating Boredom And Plateaus·      Sensate Focus Vs. Visual Stimulation·      Fantasy As A Creative Arousal Tool·      Scheduling Familiar And New Practices·      Challenging Inner Critic Narratives·      Pleasure As Personal And Collective Liberation Check out our YouTube for new videos dropping twice a weekBook an Appointment with Dr. Moali  Upgrade Your Social Media Feed AND Your Sex Life: Follow Us on Instagram Podcast Produced by Vaudeo ProductionsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy