what your attachment style says about the way you love ft. Sabrina Zohar

Listen to this episode from Unwineding on Spotify. “You have to love yourself more than your need to be loved by other people.” I don’t say this lightly: this conversation altered my brain chemistry. This week, we’re joined by one of my absolute dream guests, Sabrina Zohar—dating coach, entrepreneur, and host of the wildly successful podcast The Sabrina Zohar Show. Sabrina gives us a masterclass on attachment styles—how they shape the way we love, how these behaviors manifest in relationships, and how to understand our patterns. We unpack how to self-regulate when we’re feeling triggered and how to truly sit in the discomfort instead of spiraling, catastrophizing, or self-sabotaging. We also explore what it actually means to choose yourself—to stop abandoning yourself in the process of loving someone else. To give yourself permission and compassion to reconnect with your self-worth and learn to feel safe in love again. Ultimately, this is your guide to building the most beautiful and fulfilling relationship with yourself and with those around you. If you’ve ever felt like you’re too much but simultaneously not enough, this conversation is entirely for you. As always, take whatever you need and leave the rest. LOVE YOU. x SAY HI (to LISA): IG: ⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠ Pinterest: ⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠ (to UNWINEDING): IG: ⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠ (to SABRINA ZOHAR): IG: ⁠⁠⁠⁠⁠⁠@sabrina.zohar TikTok: ⁠⁠⁠⁠⁠⁠@sabrina.zohar Podcast: The Sabrina Zohar Show Learn more about your ad choices. Visit megaphone.fm/adchoices