Is It Possible To Improve Your Personality? The Science Says Yes. Here’s How To Do It. | Olga Khazan

Listen to this episode from 10% Happier with Dan Harris on Spotify. Plus other intriguing questions answered such as: should you change your personality? What exactly is a personality anyway?   Olga Khazan is a staff writer for The Atlantic. Her new book is called Me, But Better.  In this episode we talk about: The definition of personality  The so-called big 5 aspects of personality and Olga’s attempts to work on them How to spice up your social life  The concept of conscientiousness, and how to get better at it An antidote to procrastination  Tips for reducing neuroticism  The role of psychedelics  Practical ways to make reasonable changes in the midst of a busy life Join Dan’s online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact [email protected] or visit https://advertising.libsyn.com/10HappierwithDanHarris