106. The Five Levels of Attachment and How They Impact Our Lives | Don Miguel Ruiz Jr.

Listen to this episode from Dr Espen Podcast on Spotify. “The more attached you are, the more in hell you're in”. -Don MiguelIn this episode, Dr Espen is joined by Don Miguel Ruiz Jr., son of "The Four Agreements" author Don Miguel Ruiz. Miguel shares profound insights from Toltec wisdom and his own book "The Five Levels of Attachment.About our guest:Don Miguel Ruiz Jr. is a Toltec master of transformation, spiritual teacher, and bestselling author of The Five Levels of Attachment, Living a Life of Awareness, The Mastery of Self, The Poisoned Arrow, and more. Apprenticed from a young age by his father, Don Miguel Ruiz Sr., and grandmother, Madre Sarita, he now shares their wisdom worldwide through books, lectures, and workshops, guiding others toward personal freedom and spiritual well-being.📲Find out more about Don MiguelWebsite: https://www.miguelruiz.com/📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:03:50 - Miguel Ruiz Jr. and Toltec Wisdom00:10:30 - The Importance of Discipline in Meditation00:15:00 - Creating Space Between Thoughts00:20:40 - Understanding Attachment00:25:30 - Healthy vs. Unhealthy Attachments00:28:00 - Examples of Attachment in Daily Life00:37:30 - How to Let Go of Attachments00:43:00 - The Four Agreements vs. Four Conditions00:48:00 - Awareness and Choice in Attachment00:56:52 - Message to the world