2673: Bro-Science Myths That Turned Out True

Listen to this episode from Mind Pump: Raw Fitness Truth on Spotify. Mind Pump Fit Tip: 8 Bro-science Hacks that Actually Work (But Not for the Reasons You Think). (1:45)The Mind Pump Butcher Box. (27:39)Swear box challenge. (28:47)Legendary bodybuilder showcase: Bill Pearl. (32:04)Miraculous surgery. (36:05)Blame game. (39:33)Athletes popularizing the Sugar Diet. (41:17)The heaviest man. (44:12)Improve intimacy in the bedroom with Brain.fm. (51:26)Interrupting your day with gratitude. (55:17)Building your dream home. (57:49)#Quah question #1 – Should you train even if you're sore? What are the benefits or disadvantages of training when you're sore vs. when you're not? (1:03:45)#Quah question #2 – I have clients who work out early in the morning. With all the studies being released on the negatives of women working out fasted, what would you recommend them eat beforehand? (1:06:09)#Quah question #3 – What are your suggestions for mitigating burnout as a trainer? What are some ways you've learned to "refill your cup" after pouring into others during the week? (1:08:18)#Quah question #4 – How do you think you'd hold up in an apocalyptic situation? What would be your first moves? (1:03:56)Related Links/Products MentionedVisit Butcher Box for this month’s exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **How to Undulate Your Calories for Faster Weight Loss & an Improved MetabolismBill Pearl: Master Of The Universe - Old School LabsThe Woman Who Successfully Performed A Cesarean Section On HerselfFedExCup Playoffs: Ben Griffin rebounds from wild start after a ‘creatine overdose’ at BMW Championship - Yahoo SportsSeahawks' D.K. Metcalf eats a bizarre candy-filled dietMills Darden - WikiwandWhat’s the most you should pay for housing? Here’s a breakdown by salary, from $30,000 a year to $120,000Elite Trainer Academy – PodcastSore muscles…what does it mean? – Mind Pump BlogTrainer Bonus Series Episode 1: The Successful Trainer MindsetCrucial Conversations: Tools for Talking When Stakes are High, Third EditionMind Pump Podcast – YouTubeMind Pump Free ResourcesPeople MentionedMike Dolce (@thedolcediet) InstagramMark Bell (@marksmellybell) InstagramArthur Brooks (@arthurcbrooks) Instagram