Garrett Welsh’s 220-Pound Transformation

Listen to this episode from American Glutton on Spotify. Ethan Suplee sits down with Garrett Welsh, who shares his incredible journey of losing 220 pounds and overcoming addiction. You'll be inspired by his raw honesty about sobriety, mental health, and embracing life’s challenges, from loose skin to self-doubt. They dive into how he transformed his habits through simple, mindful choices, and we’re excited for you to hear his powerful perspective on reframing struggles into growth.SHOW HIGHLIGHTS00:02 - Introduction to Garrett Welsh  00:16 - Garrett’s Weight Loss Journey  01:07 - Struggles with Addiction  01:52 - Path to Sobriety  03:05 - Transfer Addiction and Food  04:48 - First Steps to Health  07:52 - Current Goals and Skin Removal Surgery  10:23 - Mental Health and Family History  12:17 - Social Media and Community Support  13:36 - Planning for Surgery Recovery  15:50 - Daily Routine and Lifestyle  16:50 - Balancing Work and Health  19:15 - Food Philosophy and Macros  20:40 - Past Eating Habits  22:43 - Meal Prep and Structure  23:49 - Snacking Strategies  26:05 - Breaking Bad Habits  29:13 - Reframing Perspectives  30:55 - Dealing with Loose Skin  39:46 - Approach to Cutting Weight  42:06 - Confidence and Inner Work  47:03 - Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.