E59 - Vlastimil Pustina, How Distraction Destroys Your Poker Game

Listen to this episode from The Mechanics of Poker Podcast on Spotify. In episode 59 of the MOPP we sit down with live high-stakes NLH cash-game player Vlastimil Pustina for an honest, wide-ranging conversation about the emotional and mental evolution required to thrive in high-stakes poker. Vlastimil opens up about his transformation from a carefree, party-fueled lifestyle to one grounded in self-awareness, intentional routines, and inner work. We explore how poker can act as a mirror for self-discovery, uncovering the roles of fear, perfectionism, and overstimulation in sabotaging performance. The discussion dives into the power of mindfulness, the importance of emotional regulation, and how understanding one’s inner critic and managing dopamine are critical for sustained growth. They also examine the differences between online and live play, how ADHD can be a strength when understood properly, and why recovery routines and setting boundaries are essential for long-term success. Whether you're looking to move up in stakes, improve your mindset, or simply reconnect with the love of the game, this episode offers a deeply human look at poker as a path to self-mastery.