Episode 49 | Anxiety vs Depression | A Psychologist's Guide to the Difference

Listen to this episode from Now That's Life! With Dr. Nina on Spotify. Ever googled "Am I depressed or just sad?" at 2 AM? You're not alone! Dr. Nina Ellis-Hervey breaks down the key differences between anxiety and depression - two common mental health conditions that often get confused.What anxiety and depression actually are (and how they show up differently)Why these conditions get mixed up and can occur togetherPractical tools you can use right nowWhen to seek professional helpHow to break mental health stigmaKey insight: Anxiety is future-focused fear; depression affects your present state. Both are treatable medical conditions, and seeking help is strength, not weakness.Your mental health is essential to reaching your full potential - you're DOPE (Destined to Obtain Prosperity in Everything)!Crisis Support: 988 | Text HOME to 741741Available on Spotify, Apple Podcasts, and YouTube#MentalHealth #AnxietyVsDepression #Psychology #NowThatsLife #DrNinaEllisHervey #DOPE❤️ HELP ME GET THISTO 3,000 LIKES! ✨ F R E E R E S O U R C E S ✨🎁 BOUNDARY SETTING WORKBOOK ⁠⁠⁠https://drninaellishervey.com/gifted-resources/boundaries-checklist/⁠⁠⁠🎁 GOAL SETTING WORKBOOKReady to get serious about organizing your goals? Grabmy step-by-step Goal Setting Workbook that breaks down your biggest dreams intodaily actions →⁠⁠⁠https://drninaellishervey.com/gifted-resources/goal-setting-guide/⁠⁠⁠💻 FREE 8-Day Motivation VideoCourse⁠⁠⁠http://bit.ly/8DayVideoCourse⁠⁠⁠🛒 S H O P M Y S T O R E 🛒MY ORGANIZING FAVORITESAll the affordable products I mention are in my LTK →⁠⁠⁠https://www.shopltk.com/explore/Dr_Nina_BeautifulBrwnBabyDol⁠⁠⁠FITNESS FAVORITES⁠⁠⁠https://amzn.to/3C45PEU⁠⁠⁠HEALTHY KITCHEN ITEMS⁠⁠⁠https://amzn.to/4g5JjxH⁠⁠⁠GLOW UP ROUTINE ITEMS⁠⁠⁠https://s.markable.ai/v1EQj⁠⁠⁠STORE⁠⁠⁠https://s.markable.ai/v0gGV⁠⁠⁠📚 Books + Planners⁠⁠⁠https://amzn.to/3g6t9XU⁠⁠⁠💼 Boss Basics⁠⁠⁠https://amzn.to/3uaRhka⁠⁠⁠📋 Organization + More⁠⁠⁠https://amzn.to/3IGzUMi⁠⁠⁠🏠 JOIN MY MEMBERSHIP⁠⁠⁠https://drninaellishervey.com/membership/⁠⁠⁠📺 MY VLOG CHANNEL⁠⁠⁠http://bit.ly/2eIDLvh⁠⁠⁠👨 FOLLOW SEAN'S YOUTUBE⁠⁠⁠http://bit.ly/3nwInqo⁠⁠⁠📱 C O N N E C T W I T H M E 📱🤳🏾 Instagram: ⁠⁠⁠https://www.instagram.com/beautifulbrwnbabydol/⁠⁠⁠🤳🏾 Facebook: http://on.fb.me/vDavPM📹 R E L A T E D V I D E O S 📹• Our Engagement Video: ⁠⁠⁠https://youtu.be/IuDp9bWtVMI⁠⁠⁠• OurEngagement Reaction Video: ⁠⁠⁠https://youtu.be/PFk8D78ZJWI⁠⁠⁠💼 B U S I N E S S I N Q U I R I E S 💼📧 [email protected] A Q ❓Q: What vlog camera are you using?A: ⁠⁠⁠https://s.markable.ai/v1EUp⁠⁠⁠A:⁠⁠⁠ https://s.markable.ai/v1EUq⁠⁠⁠Q: What is your profession?A: Licensed Clinical & School Psychologist, ClinicDirector, & Full Professor💕 I appreciate y'all! 💕