Are Nice Guys Chronic Defenders?

Listen to this episode from The Nice Guy Show on Spotify. She gives you feedback. Your wife makes a simple request. Maybe she expresses disappointment. And before she even finishes her sentence, you're already building your defense case like a trial lawyer. Sound familiar?In this raw and revealing episode, Chuck, Ari, and Faisal dive deep into one of the most relationship-damaging patterns Nice Guys fall into: chronic defensiveness. We explore:Why your nervous system goes into overdrive the moment you hear criticismThe difference between legitimate complaints and character attacks — and why we hear them wrongHow defensiveness kills connection, intimacy, and attraction faster than almost anything elseThe childhood wounds that turn grown men into automatic defendersWhy your need to be "right" is sabotaging your relationshipsPractical embodiment techniques to regulate your nervous system in the momentThe skill of curiosity over defensiveness — and how it changes everythingWhen defensiveness becomes maladaptive and starts destroying your love lifeChuck shares a real-time example of catching his own defensiveness in action. Faisal reveals how he transformed a potentially relationship-damaging text exchange using these principles. And Ari breaks down the mature masculine response that creates connection instead of conflict.Whether you're constantly explaining yourself, find yourself in endless arguments, or feel like nothing you do is ever good enough — this episode will help you break the cycle. It's time to stop defending and start connecting.Subscribe to the Nice Guy Show newsletter to get tips and insights on how to lead a high-value lifehttps://niceguyshow.com/Connect with Faisal Khokhar:https://masculine.co/https://instagram.com/coachfaisalkhttps://youtube.com/@coachfaisalkConnect with Chuck Chapman: https://chuckchapman.com/https://instagram.com/chuckchapman.ma/htttps://youtube.com/@chuckchapmanConnect with Dr. Ari Graff:https://drarigraff.com/https://draribgraff.com/register [divorce recovery program]https://youtube.com/@AriGraff