S3 E14: How To Find Your Ovulation Window With The Symptothermal Method

Listen to this episode from Just A Phase Podcast on Spotify. In this episode we’re breaking down how to actually find your ovulation phase without second guessing yourself. From cervical mucus, to LH strips, basal body temps, cervix checks, and all the body signs in between—we’ve got you covered!! Plus, we spill on why ovulation is about way more than baby-making and how learning your body’s signals can literally change your health, mood, and sanity. Basically, this is the “How to Find Your Ovulation Phase 101” you should’ve been taught in school, but way more fun (and with way more TMI).TOPICS COVERED➡ Julie's Pregnancy update + IVF stress test convo➡ Picking baby names + 36-week milestone➡ Why ovulation is the most important phase of your cycle➡ The sympto-thermal method explained➡ Fertility biomarkers: cervical mucus, LH surges, basal body temp, cervix position➡ How to actually track signs without obsessing➡ Apps + wearables that make cycle tracking easier➡ Why you can’t get pregnant every day of the month➡ Celebrating ovulation for mood, sleep, and hormone balance➡ Our favorite experts and resources to go deeperRESOURCES➡ Listen to THE 4 PHASES OF YOUR CYCLE 101➡Listen to OVULATION PAIN & PMS episode here➡ TempDrop (BBT wearable monitor) *code BALANCEDBEYARS➡ LH strips (budget-friendly versions from Amazon) *We've also heard of Inito Fertility Monitor ➡ FEMM app + Read Your Body app➡ Natural Cycles app➡ Lisa Hendrickson-Jack’s book + podcasts on fertility awareness➡ Our Power of Periodization course (LAST MONTH TO ENROLL FOREVER) + upcoming Cycle Strategy guide!!!!!!SPONSORS➡ TEST YOUR VAGINAL MICROBIOME with Evvy! Use code BALANCEDBEYARS10 on EVVY.COM➡ TRY FOND BONE BROTH! use our code JUSTAPHASE for 10% at fondregenerative.com or just go to fondregenerative.com/justaphase to get the 10% off automatically! ABOUT USWe’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠➡ Website ⁠https://www.balancedbeyars.com/