Fearne Cotton on How To Find Your Happy Place #230

Listen to this episode from Feel Better, Live More with Dr Rangan Chatterjee on Spotify. CAUTION: Contains swearing and themes of an adult nature. It is my absolute pleasure to be able to share today’s conversation with you. I’m speaking with fellow podcaster and author Fearne Cotton, someone I count as a good friend and kindred spirit. Fearne has been a talented and high-profile star on UK TV and radio since the age of 15. But these days she’s found her ‘happy place’ out of the public glare, living with intention and sharing her experiences with a like-minded audience. Fearne’s latest book, Bigger Than Us, is a beautiful exploration of spirituality, connection, and a judgement-free look at our ideas of wellness. As this episode begins, Fearne shares her very recent heartbreak at losing a cherished companion of 20 years, her rescue cat Lula. We talk about her bereavement, the experience of grief and how it can open us up to spiritual thinking and finding meaning. Fearne is a big believer that self-compassion is the key to living an authentic life, although she freely admits this is something she struggles with. We discuss honouring the good and bad in our lives, and how letting go of the past and limiting beliefs doesn’t mean blocking them out – just refusing to carry them around with us. What I love about Fearne’s approach is that she doesn’t claim to be an expert in self-help – she’s just super-keen to share what’s worked for her and might interest others. Perhaps the best example of this is Fearne’s Happy Place Festival, which brings people together for the sorts of communal experiences we agree can be life-changing. I so enjoyed talking to Fearne. She’s honest, relatable and she helps so many people through her work. I’m honoured that she felt able to come on the podcast at what was a difficult time for her. But as you’ll hear, there’s much light and laughter in this conversation too. It’s a very special one – I think you’ll enjoy it. Thanks to our sponsors:   https://calm.com/livemore   http://www.athleticgreens.com/livemore https://vivobarefoot.com/livemore Order Dr Chatterjee's new book Happy Mind, Happy Life: UK version and US & Canada version   Show notes available at https://drchatterjee.com/230   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.