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Don't Worry, Be Happy (How to Rewire Your Brain to Be Optimistic & Find Your Joy)

Listen to this episode from Girl Therapy on Spotify. In this episode, Nicole explores the concept of negative cognitive bias and how it affects our happiness. She gives practical strategies to reprogram your brain and focus on the little joys in life, shifting your mindset from pessimism to optimism. She shares actionable techniques to help you cultivate awareness of positive experiences and embrace gratitude daily.



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Don't Worry, Be Happy (How to Rewire Your Brain to Be Optimistic & Find Your Joy)

https://open.spotify.com/episode/2BJAzgbEzaKihjJh76Q9Xn

Listen to this episode from Girl Therapy on Spotify. In this episode, Nicole explores the concept of negative cognitive bias and how it affects our happiness. She gives practical strategies to reprogram your brain and focus on the little joys in life, shifting your mindset from pessimism to optimism. She shares actionable techniques to help you cultivate awareness of positive experiences and embrace gratitude daily.



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https://open.spotify.com/episode/2BJAzgbEzaKihjJh76Q9Xn

Don't Worry, Be Happy (How to Rewire Your Brain to Be Optimistic & Find Your Joy)

Listen to this episode from Girl Therapy on Spotify. In this episode, Nicole explores the concept of negative cognitive bias and how it affects our happiness. She gives practical strategies to reprogram your brain and focus on the little joys in life, shifting your mindset from pessimism to optimism. She shares actionable techniques to help you cultivate awareness of positive experiences and embrace gratitude daily.

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