Ep. 110 Dr. Sabrina Romanoff on Attachment, Avoidance & High-Achievers

Listen to this episode from The Blueprint on Spotify. Send us a textWelcome to The Blueprint Podcast.Today, we are incredibly excited to introduce Dr. Sabrina Romanoff. Dr. Romanoff is a Harvard-trained clinical psychologist, professor, and writer based in New York City. She specializes in helping high-achieving individuals and couples bridge the gap between their outward success and the often-complex reality of their personal relationships. Dr. Romanoff brings a unique perspective on attachment theory, trauma, and personality, offering practical strategies for building more authentic and fulfilling connections. Get ready to dive deep with Dr. Sabrina Romanoff.Ever wonder why your relationships feel complex despite your success? This episode with Dr. Sabrina Romanoff sheds light on the often-misunderstood world of attachment theory.Dr. Romanoff, an expert in relationships, trauma, and personality, explores how our attachment styles are fluid, not fixed, and how they impact every connection – from romantic partners to colleagues. She shares vital insights for high-achievers who chase external validation, helping them understand the path to true self-worth.Discover practical tools to navigate anxiety, overcome self-sabotage, and build deeper connections. We discuss the hidden costs of avoidance, how to combat displaced anger like road rage, and the power of "retroactive joy."If you're ready to move beyond stagnation and embrace authentic growth, this conversation is for you.Key Takeaways:Attachment styles are fluid and can change.High-achievers often struggle with internal self-worth.Avoidance leads to loneliness and erodes intimacy.Emotional regulation is key to breaking unhealthy patterns.Repairing ruptures in relationships strengthens bonds.Listen now to unlock your relationship blueprint!Connect with Sabrina: Website and InstagramWelcome to The Pivot Path™ Coaching CommunityThis community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.Start Your Journey of TransformationIf you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection.🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprintPRIVATE COACHING SESSIONSReady for one-on-one coaching? Get personalized guidance and actionable steps to move through your challenges and create real change in your life:🔗 Book Your Session: https://stan.store/JbirdfitSOCIAL MEDIAStay connected for daily inspiration, insights, and personal development strategies:🔗 Facebook: https://www.facebook.com/Jbirdfit3/🔗 Instagram: https://www.instagram.com/jbirdfit/🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pcCONTACT MEFor coaching inquiries, media requests, or video testimonials:📧 [email protected]: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or Support the show